Individual Therapy

At PACE Therapy, I understand that finding the right therapist is crucial to your therapeutic journey. That's why I offer a free complimentary 15-minute telephone consultation to discuss your therapy needs, hopes, and expectations.

 

This call provides an opportunity for us to:

  • Introduce Ourselves: A brief conversation to get to know each other.
  • Ask & Answer Questions: Feel free to ask any questions you may have, and I’ll answer them to give you a clear understanding of what to expect.
  • Understand My Therapy Style: Gain insight into my approach and how it aligns with your needs.

 

This initial call allows you to experience my therapy style and see if it feels like the right fit for you before committing to any sessions. Building a comfortable and trusting relationship is vital in therapy, and this conversation will help you determine if we can create that together.

Feel free to schedule your free consultation today to begin your journey with confidence.

At PACE Therapy I can support you with...

Therapy can be a powerful tool for addressing a wide range of mental, emotional, and behavioural challenges. I can offer support with the following:

 

Mental Health Issues

  • Anxiety
  • Depression
  • Stress Management
  • Burnout
  • Trauma
  • Childhood Trauma
  • Attachment issues 

 

 

Life Transitions and Personal Development

  • Navigating Life Transitions
  • Personal Growth
  • Identity Issues
  • Self-Awareness

 

 

 

Emotional and Behavioural Issues

  • Anger Management
  • Grief and Loss
  • Bereavement
  • Self-Esteem and Confidence Issues
  • Emotional Regulation
  • Chronic Worry or Rumination

 

 

General Well being

  • Regulation Techniques 
  • Building Healthy Coping Mechanisms
  • Enhancing Communication Skills
  • Developing Healthy Boundaries
  • Stress Reduction Techniques

 

Relationship and Family Challenges

  • Relationship difficulties
  • Infidelity and Trust
  • Family Conflict
  • Parenting Challenges
  • Divorce and Separation

 

 

 

Other areas of support

  • Dealing with one off crisis
  • Academic Stress
  • Work related Stress
  • Adjusting to Change
  • Substance Misuse

 

If your needs aren’t listed, please get in touch to see how I can help.

Booking Your Session

To schedule a therapy session with Samantha at PACE Therapy, you can get in touch through my website, phone, email, or Instagram.

To see the different ways that you can get in touch and make an appointment, please visit the Contact Us or Book an Appointment page.

Individual Therapy Price List

Therapy Style Price
Face to Face Session (50 Minutes) £55.00
Online (Video) Session (50 Minutes) £45.00
Telephone Session (50 Minutes) £45.00

 

Please note: Payment is required at least 24 hours before your arranged session. Should you not be able to make a session, 48 hours notice is required otherwise payment will still be required.

I understand that life can sometimes throw unexpected challenges your way. If you need to miss a session at short notice, please inform me as soon as you can, and I will make allowances under certain circumstances.

Do you want to arrange a Free 15 minute introductory call? 

Contact PACE Therapy today to schedule your personalised therapy session with Samantha, or to arrange a complimentary initial telephone call.