Frequently Asked Questions.

What types of Therapy sessions do you offer?

I offer individual counselling and psychotherapy. This can take place face to face in and around the LS15 area of Leeds and I also offer online and telephone appointments. 

I also offer Affordable Therapy packages to those on a low income. Please see the Affordable Therapy Page for more information. 

I am also pleased to offer organisational packages for companies and organisations who want to provide their staff with the opportunity to access emotional and mental wellbeing support. Please see the Organisational Packages link for more information. 

How can I book a session?

You can book a session by contacting me through the website or by phone, email or Instagram. Please visit the Contact Us page for all of the ways you can get in touch to book an appointment. 

What can I expect during a counselling session?

During a session, you can expect a safe and confidential environment where you can explore your thoughts and feelings in a therapeutic space. The session is yours to bring whatever it is you want to discuss. 

I offer a free 15 minute telephone call before booking initial appointents to answer any questions that you may have before getting started.

Our first session will consist of agreeing a contract together to ensure that you are getting from Therapy what you feel you need. 

Ongoing sessions can be structed or unstructured depending on your preference. I feel that it is importnat for my clients to set the pace to ensure thay feel as comfortable as possible.

How long does a session last?

I typically offer sessions of 50 minutes to 1 hour. This is however something that we can discuss when we agree our contract together if you have a different duration in mind. 

How much does Therapy cost?

Face to Face session - £55

Online / Telephone session - £45

I do offer Affordable Therapy for those on a low income. Please visit the Affordable Therapy page for more information. 

I offer organisational packages for companies who want to offer their workforce emotional and mental wellbeing support. Please visit the Organisational Packages page or Contact Us for more information. 

Who is the Therapist?

I'm Sam and PACE is my private practice. 

I am a qualified Relational Integrative Psychotherapist with over 12 years experience working with people and supporting them with difficult and challenging experiences. 

I am registred with the BACP. 

Please visit the Meet Your Therapist page for more information.