Welcome to PACE Therapy

Hello and welcome to PACE Therapy! I'm Samantha, and I'm delighted to introduce you to my practice.

 

At PACE Therapy, I empower individuals to embrace a mindset of positive change. I believe that Positive Attitude Changes Everything—acknowledging challenges, focusing on growth, and believing in your potential to progress. My goal is to help you recognise your ability to navigate life's obstacles and achieve personal transformation.

 

At PACE Therapy, I specialise in Relational, Integrative Psychotherapy.  My approach is rooted in the understanding that every individual is unique, and therefore, so are their therapeutic needs. I strive to create a supportive and empathetic environment where you can explore your thoughts, feelings, and experiences in a safe space.

Services

Individual Therapy 

Individual Therapy: Tailored sessions to meet your specific needs, helping you navigate through personal challenges and achieve emotional well-being. Available face to face, online and by telephone. 

 

Organisational Therapy Packages

Organisational packages : Are you an employer? Do you want to advance your organisation's commitment to employee mental health and well being? Do you wish to strengthen mental health and well being support for your employees? Tailored packages available to meet the needs of your organisation. 

 

Affordable Therapy

Affordable Therapy: Individual Therapy tailored to your individual needs offered at a reduced rate for those on low incomes and in receipt of universal credit. Sessions are available online and by telephone 

 

Frequently Asked Questions

What types of Therapy sessions do you offer?

I offer individual counselling and psychotherapy. This can take place face to face in and around the LS15 area of Leeds and I also offer online and telephone appointments. 

I also offer Affordable Therapy packages to those on a low income. Please see the Affordable Therapy Page for more information. 

I am also pleased to offer organisational packages for companies and organisations who want to provide their staff with the opportunity to access emotional and mental wellbeing support. Please see the Organisational Packages link for more information. 

How can I book a session?

You can book a session by contacting me through the website or by phone, email or Instagram. Please visit the Contact Us page for all of the ways you can get in touch to book an appointment. 

What can I expect during a counselling session?

During a session, you can expect a safe and confidential environment where you can explore your thoughts and feelings in a therapeutic space. The session is yours to bring whatever it is you want to discuss. 

I offer a free 15 minute telephone call before booking initial appointents to answer any questions that you may have before getting started.

Our first session will consist of agreeing a contract together to ensure that you are getting from Therapy what you feel you need. 

Ongoing sessions can be structed or unstructured depending on your preference. I feel that it is important for my clients to set the pace to ensure thay feel as comfortable as possible.

How long does a session last?

I typically offer sessions of 50 minutes to 1 hour. This is however something that we can discuss when we agree our contract together if you have a different duration in mind. 

How much does Therapy cost?

Face to Face session - £55

Online / Telephone session - £45

I do offer Affordable Therapy for those on a low income. Please visit the Affordable Therapy page for more information. 

I offer organisational packages for companies who want to offer their workforce emotional and mental wellbeing support. Please visit the Organisational Packages page or Contact Us for more information. 

Who is the Therapist?

I'm Samantha and PACE is my private practice. 

I am a qualified Relational Integrative Psychotherapist with over 12 years expirience working with people and supporting them with difficult and challenging expiriences. 

I am registred with the BACP. 

Please visit the Meet Your Therapist page for more information. 

“I have had therapy before and found it difficult, but Sam has really helped me to understand myself and my triggers and working with Sam has really made a difference to my life"

'Client 'T'

(Anonymised for client confidentiality) 

Contact us

Feel free to reach out to us with any questions or to book a session.

Location

Pace Therapy
Leeds, United Kingdom